- 4 week AT HOME program consisting of hand-picked workouts that are guaranteed to show great results and/or contribute to your progress
- Targets full body with a slight emphasis on lower body
- 4-day workout split with 1-hour instruction
- Videos of me demonstrating each workout with form explanation and tips
- Nutritional advice
- The importance of stretching - comes with a free stretch guide
- Consist of supersets and circuits for quick, optimal progress right from home
- Made for all experience levels
- Access to my personal email for 24-7 one on one support.
- Equipment needed for this guide (cheaper than a gym membership):
- Resistance bands
- Kettlebell
- Dumbbells
- Mat